Supplements for Acne: A Guide for Aesthetics Clinics

Acne is a common skin condition that can be challenging to manage. While topical treatments and medications are often the first line of defence, certain dietary supplements can also play a role in managing acne. Here are some supplements that you might consider recommending to your patients with acne:

1. Zinc

Zinc is an essential mineral that plays a crucial role in skin health. It has anti-inflammatory properties and can help reduce the redness and inflammation associated with severe forms of acne.

2. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can help manage acne. They can also regulate hormones that may contribute to acne.

3. Probiotics

Probiotics can help restore the balance of bacteria in the gut, which can have a positive impact on skin health. Some studies suggest that probiotics can help reduce inflammation and may be beneficial for those with acne.

4. Vitamin A

Vitamin A is essential for skin health and can help promote the turnover of skin cells, reducing the likelihood of pore clogging. It's often used topically in the form of retinoids for acne, but oral supplements can also be beneficial.

5. Vitamin D

Vitamin D can help regulate the immune system and has anti-inflammatory properties. Some studies suggest that people with acne may have lower levels of Vitamin D.

6. Vitamin E

Vitamin E is an antioxidant that can help protect the skin from oxidative damage. It can also help improve skin texture and reduce the appearance of acne scars.

Before recommending any supplement, it's important to consider the patient's overall health, diet, and lifestyle. Supplements should be used as part of a comprehensive acne treatment plan that includes a healthy diet, regular exercise, adequate sleep, and proper skincare. Always advise your patients to consult with a healthcare provider before starting any new supplement regimen.

Remember, while supplements can support skin health, they are not a cure-all and should not replace a balanced diet and a comprehensive skincare routine.

Find out more about treating acne from a root cause approach and advising on supplements at the upcoming Human Health Professionals event on 6th March 2025.